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Post Run Meals

jrfully Posts: 2 Member

February 2016 edited November 2024 in Fitness and Exercise

I am looking for post run meals. I usually run my long runs on Saturday morning. When I come back, I am looking for a breakfast to replete my calories. Any help would be appreciated.

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Replies

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  llillio Posts: 9 Member

  February 2016

  Oatmeal

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  phoenixdanes Posts: 1 Member

  February 2016

  I'm a big believer in protein post run...eggs; bacon or sliced turkey or chicken along with a banana

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This discussion has been closed.