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Ontario, Canada
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Yes yes yes!! Keep track of calories burned and calories consumed. In order to lose weight you must be at a deficit but it does work
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I’m in!
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Feel free to add me ladies! 5’7” 193lbs, trying to lose 40lbs!
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I’m 24, 5’7” and 193, I’ve lost 110lbsand gained back 30 when I quit smoking. My goal now is to lose the 30 plus another 20lbs. My goal is around 145lbs!
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Yup I have! Have you ever been to the beach?
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If you get diabetes from that then I'm really in trouble! I ate about 20 of those little rocket candies over the weekend! Halloween is a scary time for me.. and not from costumes... enjoy your chocolates!
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Feel free to add me! I'm on a 3 year journey so far. You aren't alone!!
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Find something that works with your schedule, and that you love! Feel free to add me for support on MFP!
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Everyone feel free to add me!
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Great work! You look amazing! Your daughter will be so proud of you when she's older!
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My cheat day is one meal or two small snacks that are "bad". Generally this means a small can of pringles and some candy (those are my weakness!)
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Feel free to add me! I have about 40lbs to go!
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I added you!
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Starting weight: 269lbs Current weight: 188lbs October goal: 183lbs Ultimate goal: 145-150lbs
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- don't size wedding rings until you're done and maintong a weight - You will find bones (my collar bones and hip bones were the first I found) - Friends and family don't always support. Keep pushing through anyways! - Don't weigh yourself every day - yoga pants, track pants, and baggy shirts will be your best friends Then…
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Feel free to add me!
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Why can't everyone just ask questions?
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You look amazing!
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Start to anger rawr very efficiently FYTO
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Awesome weight loss! I have been on a journey for about 4 years now and I've lost over 100lbs. In the home stretch to loose 30 more!
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Good luck!
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Welcome!
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You're doing great and in the final stretch!
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Add me!
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Welcome to my fitness pal! :smiley:
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Hey I'm also lookin for some accountability! Feel free to add me! (:
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Good luck! Feel free to add me (:
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I smoked for about 10 years and have now quit since May. I used a e-cigarette to quit. I used it with the lowest nicotine level I could find for a week and haven't touched either since. Good luck with quitting! Add me if your like for support!
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I defiantly eat! I find working out on an empty stomach makes me dizzy
