MarlowJo13 Member

Ontario, Canada

Yes yes yes!! Keep track of calories burned and calories consumed. In order to lose weight you must be at a deficit but it does work

I’m in!

Feel free to add me ladies! 5’7” 193lbs, trying to lose 40lbs!

I’m 24, 5’7” and 193, I’ve lost 110lbsand gained back 30 when I quit smoking. My goal now is to lose the 30 plus another 20lbs. My goal is around 145lbs!

Yup I have! Have you ever been to the beach?

If you get diabetes from that then I'm really in trouble! I ate about 20 of those little rocket candies over the weekend! Halloween is a scary time for me.. and not from costumes... enjoy your chocolates!

Feel free to add me! I'm on a 3 year journey so far. You aren't alone!!

Find something that works with your schedule, and that you love! Feel free to add me for support on MFP!

Everyone feel free to add me!

Great work! You look amazing! Your daughter will be so proud of you when she's older!

My cheat day is one meal or two small snacks that are "bad". Generally this means a small can of pringles and some candy (those are my weakness!)

Feel free to add me! I have about 40lbs to go!

I added you!

Starting weight: 269lbs Current weight: 188lbs October goal: 183lbs Ultimate goal: 145-150lbs

- don't size wedding rings until you're done and maintong a weight - You will find bones (my collar bones and hip bones were the first I found) - Friends and family don't always support. Keep pushing through anyways! - Don't weigh yourself every day - yoga pants, track pants, and baggy shirts will be your best friends Then…

Feel free to add me!

Why can't everyone just ask questions?

You look amazing!

Start to anger rawr very efficiently FYTO

Awesome weight loss! I have been on a journey for about 4 years now and I've lost over 100lbs. In the home stretch to loose 30 more!

Good luck!

Welcome!

You're doing great and in the final stretch!

Add me!

Welcome to my fitness pal! :smiley:

Hey I'm also lookin for some accountability! Feel free to add me! (:

Good luck! Feel free to add me (:

I smoked for about 10 years and have now quit since May. I used a e-cigarette to quit. I used it with the lowest nicotine level I could find for a week and haven't touched either since. Good luck with quitting! Add me if your like for support!

I defiantly eat! I find working out on an empty stomach makes me dizzy