Guys.. weight loss motivation?:)

Change things so you are not dieting. Diets don't work. When you get done with a diet you gain back.

Make life changes. Change habits. When eating healthier becomes your new habit, you won't "fall off the wagon" as easy. I stopped drinking pop and sweet tea but I still let myself have my morning hortons coffee with cream and sugar. I still eat everything I ate before, but not as a much. Makes sticking with it way easier.

Find something that works with your schedule, and that you love! Feel free to add me for support on MFP!