We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Guys.. weight loss motivation?:)

jenjen163
jenjen163 Posts: 2 Member
edited December 2024 in Chit-Chat
I'm very up and down with my diet! I'll do great for a few weeks, lose some weight, feel great.. but then I start to get a little relaxed. How do I break the cycle and stay motivated?:)

Replies

  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    Possibly set miniature goals!
  • EricNewark
    EricNewark Posts: 295 Member
    Change things so you are not dieting. Diets don't work. When you get done with a diet you gain back.

    Make life changes. Change habits. When eating healthier becomes your new habit, you won't "fall off the wagon" as easy. I stopped drinking pop and sweet tea but I still let myself have my morning hortons coffee with cream and sugar. I still eat everything I ate before, but not as a much. Makes sticking with it way easier.
  • MiniMansell1964
    MiniMansell1964 Posts: 188 Member
    Find an exercise you love doing
  • MarlowJo13
    MarlowJo13 Posts: 43 Member
    Find something that works with your schedule, and that you love! Feel free to add me for support on MFP!
This discussion has been closed.

Categories