Guys.. weight loss motivation?:)

jenjen163

I'm very up and down with my diet! I'll do great for a few weeks, lose some weight, feel great.. but then I start to get a little relaxed. How do I break the cycle and stay motivated?:)

DeficitDuchess

Possibly set miniature goals!

EricNewark

Change things so you are not dieting. Diets don't work. When you get done with a diet you gain back.

Make life changes. Change habits. When eating healthier becomes your new habit, you won't "fall off the wagon" as easy. I stopped drinking pop and sweet tea but I still let myself have my morning hortons coffee with cream and sugar. I still eat everything I ate before, but not as a much. Makes sticking with it way easier.

MiniMansell1964

Find an exercise you love doing

MarlowJo13

Find something that works with your schedule, and that you love! Feel free to add me for support on MFP!