ellie352

great tip!

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

Im not a gum chewer but you're right - id do better with more water/tea!

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

yes - must be kind to ourselves! thanks for the reminder!

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

Yes - i had my goal at 1 pound/week but was always going over (only 1200 calories a day!)...so i switched it to .5 pounds /week. Still going over but by less...feel like Im eating to maintain and just feels so hard to lose! thanks for your thoughts!

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

Thanks! Appreciate the support! :)

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

Still struggling with post dinner eating that seems to sabotage me. Willpower is low at the end of the day and it's hard! Haven't been able to meet or go below my calorie goal in a long time :neutral:

in mid 40's and trying to lose 10 pounds - struggling with late night eating! Comment by ellie352 March 2016

ellie352 Member

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