mid 40's and trying to lose 10 pounds - struggling with late night eating!

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  • ellie352
    ellie352 Posts: 8 Member
    brenn24179 wrote: »
    gum, water. Mainly say No, what you eat today shows up tomorrow!

    Im not a gum chewer but you're right - id do better with more water/tea!
  • ellie352
    ellie352 Posts: 8 Member
    ndraughn wrote: »
    I find that if I keep my hands busy crafting I am not as willing to stop top get something to eat in the evening.

    great tip!

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