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Stringless sugar snap peas, apples and a small serving of cheese or peanut butter, rice cakes and salads, cucumber with baby carrots and hummus, bowl of vegetable soup, half portion of pretzels and fancy mustard, cottage cheese with either fresh or freeze dried dill and chives, simple fruit salad of watermelon and…
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My boyfriend and I have also decided to try out vegetarianism for the month of November as well! Feel free to add me! Would be interesting to see how it goes for both of us!
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I weight my pasta before I cook it' Let's say I want 3 servings of 85 g. I would weight out 255 grams of pasta ( 85x3= 255) Once it has been cooked and drained I weigh the entire batch in grams and divide it by three again' whatever the amount is I eat one portion.
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Mine is open' if your looking for clean eating maybe don't peek haha' but if your just looking for open diaries feel free to add me.
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How tall are you?
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I think all we can do is pick one and be consistent, if you weigh raw and your losing as planned than keep doing that, if you weigh cooked and your not losing as planned then you'll just have to rethink your game plan. But to truly know of this works you'll have to have a very tight food diary, especially if you only have…
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Jaw dropped, you look amazing and I bet you feel incredible!!!! So inspirational thank you for sharing!
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Super Inspirational! Thank you for sharing!
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My words of encouragement are: Look forward to this journey rather than behind at the past. You have made such a a huge step already by coming here and asking for help, celebrate that and yourself! You are the only you and that is BEAUTIFUL! The weight on the scale is only one piece of you.... there is so much more. This…
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I seem to struggle with dehydration. Need to work on that. I also love me some diet Pepsi and will choose that over water if not carefuel, even if I'm super thirsty. I count the black coffee and clear teas I drink as water. Juice and pop I do not. Though they do count towards our daily fluid. I think it's mostly personal…
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Put pumpkin roll scentsy wax in warmer, turn on and and pretend I ate a pumpkin treat hahaha. I had a vegan pumpkin Mac and cheese and it was amazing, I definitely need to try making some myself.
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I really should be trying plain oats. But I eat the maple and brown sugar quacker protein oatmeal. just add half cup water put it into the microwave for a minutes stir in some Chia seeds and sometimes top with some banana.
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Mine is open. Just got back from an absence due to unforseen circumstances, it's not always pretty but i log everything.
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David's tea: Birthday cake flavor. 10 calories a cup, caffeine free and soooooo satisfying.
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Sometimes I eat a weird combo of a banana, couple dried figs and a cold hard boiled egg or two. Keeps be happy.
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That's just one of the things I love about MFP. as soon as midnight hits.... I get a fresh slate.
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I'm not 100 percent sure if this is a question or a statement. But for me to personally be successful I had to stop thinking that I could only eat "healthy" low calorie foods. Once I stopped thinking like that and more pushing towards a nice balance I stopped failing and started seeing change For me nothing is off limits,…
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I'm looking to lose 100+ I was doing great up until may when something happened... had a hard time getting back on the wagon and gained a bit back, but I'm back at it and would love more friends.
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My suggestion is to weigh everything SOLID and in RAW form. If I use cups to measure my cereal I'm usually getting 20% to 30% more Same goes for things like pasta, rice and other grains when cooked and then put in cups. So solids on the scale and liquids with cups and spoons. I had a very similar problem a few years ago.…
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You should check out the CICO lifestyle change.
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Hahaha never thought of it that way!!! I'm totally in love with LUSH COSMETICS! That's where the username came from. Hahaha.
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I wasn't drunk... I swear!!! Hahahaha
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My diary is open and I'm on here many times a day! Iv sent you a friends request.
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Im pretty new to all this but im sure others will have a more in depth explanation, but my understanding is that all that matters for the actual weight loss part is calories in vs calories out. Burn more than you consume and you'll lose weight. So worry about staying within your goal first, then worry about macros. Which…
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Wow, I typed this on my phone in a hurry. Sorry, I should really spell check hahaha. ***If you're actually hungry after throwing up go ahead and eat something sensible, one night isn't going to make or break your goals.***
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Of your actually hungry after throwing up eat something sensible. One might isn't ginger to make or break your goals.
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Do not make permenant decisions based on temporary emotions.
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Yes. It's possible. You won't know until you weigh it
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I always weigh raw. I find it to be more accurate because how much moisture is lost will depend on how you cooked it. Also because I usually add something to it which will also need to be weighed separately.
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Amazing!!! Very impressive. I have a goal to lose 100 pounds in a year. I started feburary 10th and I'm 23 ish pounds down. Iv sent you a friends request.
