LushFix Member

If possible just grab yourself a lunch bag and an ice pack, I know they have them at Walmart and maybe even the dollar store, you could even just use a water bottle filled with water and frozen. I’m super into turkey bacon BLT wraps right now, if your doing low carb or keto you could add cheese and wrap it in the lettuce…

I shower daily, I enjoy showering. But I only wash my hair about 3 times a week.

Cottage cheese, applewood turkey bacon, flat out wraps, laughing cow cheese, apples, kiwi, bananas, instant potatoes, frozen veggies, powdered peanut butter, hot sauce, eggs, portioned snacks.

I weight raw and log as “raw boneless skinless chicken breast usda” ect. In a perfect world. But if it was already cooked and someone prepared it for me I would just weight it and log it as cooked “ boneless skinless chicken breast. No big deal. If it is something you eat regularly I would say pick one method and stick to…

Hey Sam! I’m Cassandra, most people call me Cass. I’ve sent you a friends request!

Hello,Welcome aboard! Feel free to add me if you’d like!

Thank you. 😊

Hello everyone, My names Cassandra, I’m 30 years old. I just started my weight loss journey on May 18th. I have at least 100 pounds to lose.

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”

Cassandra from Canada 🇨🇦

Tofu scramble, tons of recipes online.

https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake/ This is super simple, you can add or change out ingredients as you like. It freezes well. I usually have it as taco/burrito, eat with a side of greens witj avocado or turn into a burrito bowl.

I weigh raw whenever possible unless other wise specified. cooking can dramatically change weight once cooked. If it’s a packaged food at it says let’s say 5 pieces for x amount of calories, I weigh out 5 peices (raw) and log by weight in grams if possible.

Chickpeas, lentils, beans,nuts,seeds add avocado and croutons, tortilla chips when you’re ready to eat it.

This. If you feel like you need to eat more at a meal/day/event. *If you’re r at a 1000 calorie deficit you could even just eat and extra 500 calories that day and still be in at- 500. You could even save 100 calories Monday to Friday and have an extra 500 for the weekend ect.

Yes I would like to start running, but I live in northern Canada, definitely going to give it a go in the spring and I also purchased a bike.

https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/ Sooooo goooood.

Thank you ! Yes I’ve heard things about intense exercise bringing on binge eating, I’ll definitely keep n eye on that for myself. It’s something that I have struggled/struggle with.

Check out vegansupply you can buy in bulk, but I think they are waiting for it to come back in stock. https://vegansupply.ca/products/food-service-beyond-meat-lightly-seasoned-chicken-free-strips-2-26kg-bag

I recently discovered what I do intuitively when I calorie restrict is kind of like intermitten fasting. I like to eat at night and not hungry in the morning sometimes for 4 or so hours. I usually eat my calories between 2pm and 10pm. But I also work a casual night shift and I’ll usually have a 150 calorie protein shake…

As stated walking isn’t really doing it for me anymore. ( I should have specified I’m not ready for the gym because of self esteem) I’m already averaging 10,000 steps a day. I would like something I can do that will get my heart pumping and make me sweat. I don’t live a sedentary life anymore and I’m looking to kick it up…

I will definitely check that out 30 minutes sounds like a really great amount of time aswell! Thanks!

For me pretty much anything can be a snack in portions that fit my own goals . But some of the things I have are. -Apple/sugar snap peas and reconstituted powdered peanut butter. - frozen berries, soy yoghurt and a tablespoon or so of Meusli or granola. - Slice of toast with a small amount of peanut butter, avocado or jam.…

My diary is open, feel Free to add me.

I’ve been Vegan for about 2 years and just getting into logging again as a Vegan! I’ve added you.

Tofu Stir Fry

General Tso’s chickpeas

Often with my job I don’t have time nor do I feel like eating while on shift or I get called in with no plan for a “ meal” at work I often fall back on a cliff bar and a peice of fruit. If I’m freezer prepping I make muffins that have shredded carrot, apple, coconut in them. I’ll also make big batches of tofu scramble with…

Technically yes, calories in, calories out is what actually matters for weight loss. You could eat your daily calorie allowance in candy and chocolate and would still lose weight.. You would also be hungry, lethargic and likely eventually malnourished. I prefer and feel my best with a high carb and lower fat “diet” ( I did…