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Replies
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I am going though the same its a night mare I hate it .I am t akeing herbal stuff to try and help I run everyday and do stepper I think it helps low moods still have menopause meltdowns anxiety bring s on my hot sweats .nightsweats have stopped thank goodness.
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Hi I am going though the same I am tacking menopauce -vitamin d red cover. It's a hard time .
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Me to in the UK and I hate it !!
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Hope you are ok its always hard .
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It be do to your time of the month .if its not see your doctor .you could try goldenrod herb that can help .i have had this because of my monthlys and now again as i am in the menopause its a nightmare some days my clothes feel great and other day i just feel so bloated .
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Thanks some much i know i carnt eat high fiber as that makes me so ill and bread and pasta .
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Hi i am going though the same had a full Hysterctomy 2years ago now i wouldnt go on hrt have gone for herbal way am on red clover and menopace hot flashers were so bad and the night sweats but now am not haveing them much but do some times if drink coffee to much .still have the odd menopause meltdown but i just go with…
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:) i will try that .ave just done 90 mins race walking with my dogs feel great now..
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Me to two years ago now hot flasher mood swings am takeing red clover and menopace and am doing good with out hrt .well trying still get menopause meltdown some times but have been race walking 6days a week and it helps .need to lose 23lb of the summer and for me .keep your chin up .
