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paleo diet
Anyone tried and has it worked for you
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new friends needed
New bubby needed to help each with our goals i am trying to lose 22lb i am race walking 6days a week also am doing my stepper 6days a week & yesterday had a go a boxing punch bag work to start with but i loved it .
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help needed ibs
My doctor thinks i have ibs what to eat &what not to eat and how to lose weight ?
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hormone imbalance
Menopause and hormone imbalance anyone tryed to rebalance hormones ?and has any thing work if so i would love to hear about it please let me know ad this is doing my head in and dont know what to try to help myself help!!!!! Needed please
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menopause
Menopause i hate it some days i feel like my head will fall besause i feel so anxious never felt like this in my life befor the menopause .I am comeing back as a man i my next life .am a trying lemon balm tea witch is helping a bit ?
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help
My diet go's crap at weekends and eat bad .
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hi
Hi1st day today all going well need a diet buddy am trying to lose 25lb by summer need help
