menopause

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kazzykazz75
kazzykazz75 Posts: 16 Member
edited November 2024 in Motivation and Support
Menopause i hate it some days i feel like my head will fall besause i feel so anxious never felt like this in my life befor the menopause .I am comeing back as a man i my next life .am a trying lemon balm tea witch is helping a bit ?

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Losing weight and eating right helps also. I find days I eat more dark leafy greens are better than when I don't. You're not alone.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Join us here. http://community.myfitnesspal.com/en/group/506-near-or-post-menopausal-group

    You're definitely not along. And like Lizzy, I find that my symptoms are better when I eat better.

    Feel free to add me.
  • clh72569
    clh72569 Posts: 280 Member
    Yup, not alone. My symptoms and sleeping got much better with fitness and weight loss.
  • star1407
    star1407 Posts: 588 Member
    I've been peri menopausal for sooooo long, it's driving me crazy lol. I'm only 37 and I've been pm for about 5 years, it sucks. Sage leaf didn't help me, black cohosh didn't help. I do take a high dose of magnesium which helps me with my illness and also I think makes a difference to my menopause symptoms
    Funnily enough since eating a lot more fresh fruit and veg, I've been feeling better in terms of hot flushes and sore boobies!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Regular cardio exercise helped me the most.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    star1407 wrote: »
    I've been peri menopausal for sooooo long, it's driving me crazy lol. I'm only 37 and I've been pm for about 5 years, it sucks. Sage leaf didn't help me, black cohosh didn't help. I do take a high dose of magnesium which helps me with my illness and also I think makes a difference to my menopause symptoms
    Funnily enough since eating a lot more fresh fruit and veg, I've been feeling better in terms of hot flushes and sore boobies!

    Evening primrose was a God send for the sore breasts.
  • star1407
    star1407 Posts: 588 Member
    Does it help any other symptoms? My breasts only really hurt now if I get really cold
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited February 2016
    star1407 wrote: »
    Does it help any other symptoms? My breasts only really hurt now if I get really cold

    I didn't find it to help with anything else... I find that a bit of bio-identical progesterone cream helps with the rest.

    I also take "mendapause" http://www.amazon.com/Mendapause-12-Ingredient-Menopause-Supplement-Capsules/dp/B004IMIFLM
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