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Forgot to add I still lift, but only 2 dys/wk.
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I learned I need classes or else I start feeling like you do about lifting. So I switched to Crunch and do Zumba 3-4 days a week. Can I just say LOVE IT!!! Oh and most always lose inches before weight, so if you're fitting your clothes better that is your motivator.
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I make a curry powder with it and add a little to all my food for the health benefits, not the taste. Most say the pills are not as effective as the actual seasoning, so test each one to see what will work best for you. You can add a lil to your meat, veggies, or both, but having it in your system daily will help. (Curry…
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Your appetite may be decreasing, or you're not getting enough of a vitamin/mineral/protein etc. your body needs. So your body wants you to eat to get it. A simple snack that won't hurt your calories and should ease the hunger-a celery stalk (or two) w/a laughing cow cheese wedge (50 calories). Don't like celery? Try a…
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Don't make a resolution to lose weight, instead make a resolution not to gain anymore weight. Once you're successful at that then it will probably be easier to stick to the next step...weight loss. And yes sugar is poison that's why we can only have such a small amount.
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Yes I do it. At first I tried each one for a month to see which one was best for me. But if I had to start all over again I wish someone would have just said: "eat under your calorie goal every other day during the work week. On weekends have brunch and dinner only and that's when you indulge in your pizza, burger, etc.…
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I tell myself I want to be FIT, because I want to FIT into my clothes, instead of I want to lose weight. As a female I do not eat anywhere near 2000 calories everyday anymore because I always fluctuated like you. At first I decreased to 1700 calories, then 1500. Once my appetite decreased it got easier because my tummy…
