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Listen to this RIGHT NOW. https://www.youtube.com/watch?v=xp2qjshr-r4
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I work nights Wed-Sun 11pm-7am. When I first started this shift a few years ago, I was big on stopping by the local grocery store and stocking up on fatty foods, chips, candy bars, sandwiches, cookies, cake, etc. No joke. Since I've started to make an effort on losing weight, I have avoided eating at night at all. I…
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congrats on the hard work! feel proud, and get dem GAINZ! :)
