karenmon123 Member

I couldn't find a diet plan to go along with the 30 day shred but I did find one for ripped in 30. If you Google it, you will see it. 1400 calories a day, a lot of whole grains and some organic, but very doable. I've used some ideas from it but I'm not really following it. I'm just trying to stay balanced with what my…

Good luck!! I'm sure this will help! I had less than 10 lbs to go 18 months ago and gained 18 lbs. back. :/ I couldn't seem to get under 142 on the scale no matter what, but I wasn't regularly exercising, just working a lot where I'm on my feet and walking quickly most of the time. I'm hoping this will kick start me back…

I'm on day 2 of level 2. I've noticed big changes in my body but not much on the scale. Level 2 is crazy. I couldn't even do the modified versions of many of the exercises. And I woke up pretty sore this morning with aching knees. I might have to go back to level 1 for a little and not move on until I'm doing the…

And he's 50 years old. Not sure what a difference that makes.

My husband's calculation came out to 2400, but he's 6'4" and about 240.

How are you doing?

My last day of level 1 is today. I've noticed a bug difference in my body and energy level. Not so much the scale so I'm trying not to concentrate on that.

Did you start? How are you doing?

I'm doing the last day of level 1 today. I'm a little scared to move on to level 2! I am definitely noticing differences in my body if not the scale, so it is working!

Thank you! It only happened that first day, thank God!

I started on Sunday and have done it everyday so far. The first day kicked my *kitten* so bad I almost didn't do it the next day, but I did! By day 5 last night, I was feeling like I could do it no problem. However, I've lost no weight this week, despite really pushing during the workout, Following my diet and drinking…

I started last night and it kicked my butt! I felt shaky, nauseous, and dizzy for about 3 hours after. Any suggestions? I've never felt that way after working out.