getfitkas Member

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  • Today I'm having a banana with a tablespoon of peanut butter, and a mango Chipotle salmon wrap with some cheese and veggies in it. It comes just short of 500 calories but just the wrap is around 300.
  • The necessity of breakfast is super personal to be honest. I know people who absolutely need breakfast in the morning but I'm not one of them. I might have a small protein shake if I know I'm going to be doing anything super physical super early, but usually eating anything (especially anything solid) before I've been up…
  • I loooooove sweet potatoes pretty much any way you can cook them! For some reason it didn't let me post my recipe the first time :( For work I cook 100 g of diced sweet potato in a pan (about half a potato) then add 100 g of grilled chicken and 100 g of any other veggies. I cook it till its heated through and the veggies…
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