kerig1234 Member

Thank you

What is GERD?

Try a frozen banana, It really curbs my sweet tooth...Just freeze and eat. Put a popsicle stick in it before you freeze

Natural sugar opposed to added sugar, thats the difference. Better for you.

Thanks

Thank you!! That all sounds amazing

Nice!

That sounds amazing! Where do you find scallops where you live?

I buy the all natural creamer, ingredients say....milk cream and sugar thats it!! Real full fat is best, just use less of it. I feel like if I just do a little coffee and 2 tablespoons of creamer its only 70 cal. And filling my cup up half way instead of all the way its sweeter.

I love that, i will try with splenda now

Fantastic! ! How long did that take?

Good to know! Thanks

How many calories/fat?

Great job!! Congrats

I am one of those people who get extremely board and need something different.....but i will work in some longer lower intensity workouts also....thank you kindly

75 calories seems high?

I just deleted my diary entry, and started over....i entered high impact arobics and it calculated for 7 min 75 calories lost

Lol your probably right! I have a habbit of jumping right in with gusto! But I probably should build up.

I did a 5 min HIIT workout, tried to do it twice but didnt make it . So a total of 7 minutes,

Under my diary, add excercise cardiovascular

I have a garmin vivo smart, but I cant imagine how the calories burned is accurate on that. Its not the heart rate kind.

@MaxineSimpson i tried plant based protein powder from tone it up it had a very bad aftertaste, what do you think about yours?

@pacsungurl47 yep, like meal ideas

Add me! Im new, but I totally need a competitive partner.

Hello! I just started again on MFP today, im also 198 Lbs You can add me to.