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Thank you
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What is GERD?
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Try a frozen banana, It really curbs my sweet tooth...Just freeze and eat. Put a popsicle stick in it before you freeze
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Natural sugar opposed to added sugar, thats the difference. Better for you.
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Thanks
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Thank you!! That all sounds amazing
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Nice!
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That sounds amazing! Where do you find scallops where you live?
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I buy the all natural creamer, ingredients say....milk cream and sugar thats it!! Real full fat is best, just use less of it. I feel like if I just do a little coffee and 2 tablespoons of creamer its only 70 cal. And filling my cup up half way instead of all the way its sweeter.
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I love that, i will try with splenda now
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Fantastic! ! How long did that take?
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Good to know! Thanks
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How many calories/fat?
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Great job!! Congrats
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I am one of those people who get extremely board and need something different.....but i will work in some longer lower intensity workouts also....thank you kindly
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75 calories seems high?
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I just deleted my diary entry, and started over....i entered high impact arobics and it calculated for 7 min 75 calories lost
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Lol your probably right! I have a habbit of jumping right in with gusto! But I probably should build up.
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I did a 5 min HIIT workout, tried to do it twice but didnt make it . So a total of 7 minutes,
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Under my diary, add excercise cardiovascular
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I have a garmin vivo smart, but I cant imagine how the calories burned is accurate on that. Its not the heart rate kind.
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@MaxineSimpson i tried plant based protein powder from tone it up it had a very bad aftertaste, what do you think about yours?
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@pacsungurl47 yep, like meal ideas
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Add me! Im new, but I totally need a competitive partner.
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Hello! I just started again on MFP today, im also 198 Lbs You can add me to.
