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I started on Saturday, feel free to add me!
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1.9
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About 3 weeks, this past week was slower
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Perhaps I am more active than I think, I haven't been wearing my watch lately, and I rarely ever walk with my phone in the office.
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I just took your recommendation, I used a TDEE calculator and it said 1,692 for my daily expenditure. That's a big difference!
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I use the activity tracker on the Apple Watch, it calculates my daily expenditure at about the same, < 100
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Eat more slowly, it helps a ton!
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Wow! I had no idea, I do know that I run low on my fat macros so I will definitely try bumping that up!
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That's a good idea 303lissy, I usually keep a 33.8 oz bottle of water handy at all times. I like to try and drink the stress away ;)
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We have a restaurant on the first floor of my office building and it has the most amazing, greasy, salty, savory meals you can imagine..I went there for 5 months and gained 20lbs...so needless to say I avoid it like the plague now
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Add me!!
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You can add me :)
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Remember, success is a continual journey, not a destination :)
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I've got 40lbs to lose! Feel free to add me!
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Just started today! Add me if you'd like!
