-
Anyone Here Have MapMyWalk?
Just downloaded it and I am looking for fitness partners!
-
I'll Risk Sounding Silly
I calculated my BMR to be 1,410/day. I currently eat 1,200/day. This would put my deficit at 1,470/week. Does this mean I will lose approximately less than half a pound a week? If so, how is it that my current weight loss rate is 1.9 pounds/week? I currently do not incorporate exercise so I know this will not be a…
-
Reach Goal By July 4th, Looking For Accountability Partner(s)
My goal is to reach my goal weight of 120 by July 4th (30lbs). I have been losing around 8-10 per month (with diet alone) lately so I definitely think this is an achievable goal. I am looking for others that would like to set a goal for this date so we can keep each other accountable!
-
3lbs Over The Weekend
I have been on a restricted caloric intake of about 1,200 to 1,300 calories a day. Overall, I have lost 6lbs; however, this past weekend I gained 3lbs back. I logged my calories and I ended both Saturday and Sunday between 2,000 and 2,200 which is more than my body is currently used to..but can I seriously gain that much…
-
To Breakfast Or Not To Breakfast
That is the question right?? I have noticed several of my friends on MFP do not log any breakfast..I thought a well balanced breakfast was key to not only losing weight, but keeping it off. Thoughts?
-
Kinda Gross But I Have To Ask..
When you go on a restrictive calorie diet (1,200 calories a day) do you experience constipation more than usual? I drink plenty of water (80 fl oz a day) and walk about 4,000 steps a day. I meet the food guidelines in MFP app for fiber..so what's up?
-
Stress and Eating
It's been a stressful day at work so I'm already craving something other than the properly portioned meal I packed from home. I recognize that it is my stress that is making me crave and not actual hunger, otherwise I would be content with what I brought. I just need to stay the course and eat what I planned..but wow is it…
-
Need Some Female Friends!!
I am 26 and looking to lose 45lbs in the next 6-8 months. Please add me for support!!
-
Bulging Abs vs Flat Abs
Hi Everyone! So I have been looking at a ton of pictures online of very fit and strong women; however I notice that some have abs that seem to protrude while others have stomachs that are super flat (both with very defined abs). Does anyone know how to achieve the second of the two? I know diet is like 80% of it, but I…
