sladey_182 Member

I have started Macros this week and picked up some tips from some of my friends on here.... that iifym is a decent website and helps you set macros - i googled a few to check I was on the right track. You will find if you concentrate on calories and protein in take - the carbs and the fats in take will take care of itself…

Bristol right here!! add me people you wont regret it LOL

Yes. Just to clear those tears of course

Accept

A cuddle. I'm feeling fragile after a stag do. Any hug givers out here?!

Yes

Obviously

1 for the cat. 10 for you tho'

Bristol here

When I started to run to lose weight I used adidas micoach. Brilliant app with good coaching programmes

Someone to run me up a bacon and egg sarnie. Immediately. I've lost use of arms and legs

Yes from me

Bristolman here....add me if u want

"Little patties of sadness" brilliant.

Not far off

25 id say

Flazeda. A perfect blend no doubt

Hint of Ellie Goulding is say

Yupppp

Good luck to you on your journey

Bristol England here

North East = Geordie = Hottest Female accent in the UK

30 Bristol. Need all the help I can get

Drinks and a dance

Bristol England here. Happy to add or be added

U.K. Too.

Tuna. Diced lettuce. Diced spinach. Sweetcorn. Cucumber. Sprinkle of chia seeds and a nice heap of mayo....stir in some rice or quinoa Perfection. Have this most days for lunch at work. Made the night before. It could stretch to a second day but that's the max

Clash of clans fans?! Where are you

Post exercise, shower and shave