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I have started Macros this week and picked up some tips from some of my friends on here.... that iifym is a decent website and helps you set macros - i googled a few to check I was on the right track. You will find if you concentrate on calories and protein in take - the carbs and the fats in take will take care of itself…
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Bristol right here!! add me people you wont regret it LOL
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Yes. Just to clear those tears of course
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Accept
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A cuddle. I'm feeling fragile after a stag do. Any hug givers out here?!
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Yes
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Obviously
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1 for the cat. 10 for you tho'
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Bristol here
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When I started to run to lose weight I used adidas micoach. Brilliant app with good coaching programmes
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Someone to run me up a bacon and egg sarnie. Immediately. I've lost use of arms and legs
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Yes from me
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Bristolman here....add me if u want
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"Little patties of sadness" brilliant.
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Not far off
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25 id say
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Flazeda. A perfect blend no doubt
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Hint of Ellie Goulding is say
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Yupppp
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Good luck to you on your journey
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Bristol England here
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North East = Geordie = Hottest Female accent in the UK
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30 Bristol. Need all the help I can get
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Drinks and a dance
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Bristol England here. Happy to add or be added
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U.K. Too.
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Tuna. Diced lettuce. Diced spinach. Sweetcorn. Cucumber. Sprinkle of chia seeds and a nice heap of mayo....stir in some rice or quinoa Perfection. Have this most days for lunch at work. Made the night before. It could stretch to a second day but that's the max
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Clash of clans fans?! Where are you
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Post exercise, shower and shave
