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Yesterday was my first pass day of the month...drank a lot, are a lot, no exercise. I knew I needed to find my way back to this group!
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Yes x3! Took a 60 min yoga class, followed by a 60 min barre class and rounded off the day with 60+ min dog walk
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Yes x3 - 3hr walk with the doggies, punctuated by a delicious cappuccino at a local coffee roaster!
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Drove 500 km home yesterday. Yes to all 3! Made up for the sitting by taking new dog and old dog on an introductory walk for 40 min.
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Exercised - yes! Snuck 60 min of yoga in before a 500 km roadtrip home for a memorial service and wake. Tracked - yes! Which helped a lot to maintain thoughtfulness and conscious decision-making around point #3 below. Under calorie goal - no. Could have, but consciously chose to have a few extra glasses of wine (although,…
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Yes x3...just barely squeaked under my calorie goal with a restaurant brunch and wine and cheese on the same day - but I did it! I used to think/feel/believe highly deprived while calorie counting (a few years ago)...now I see it as a tool that provides me some external feedback to allow me to be more thoughtful about what…
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Yes x3! Exercice- 60 min yoga class with a friend and 6000 step dog walk to round off the day! It was the 1st moment where this challenge stepped in (haha) to motivate me to go outside and go something when I would have rather gone straight to bed! Tracking - yes! Calorie budget - yes!
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Yup x3! 14,000 step dog walk... lol, he hasn't stopped snoring since!
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Dang! Looks like my original check-in wasn't posted...😢 Exercise - yes. 40 min dog walk in a blizzard. Tracking - yes. Daily calorie goals - pass day. Some confusion over which/how integrated tracking apps are working best for me (between Fitbit and MFP). I like Fitbit's interface better but the calorie goals constantly…
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Exercise: Yes! 60 min yoga class and shovelling ALL. THE. SNOW.!! Tracking: yes! Daily calorie goal: yes! Now that I have my tracking apps sorted 😉
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Yes x3 1. Took my dog on a 10,000 step walk...curious to know that it takes 1.5 hours of continuous walking to hit that milestone! 2. Yes 3. Yes
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Just for tomorrow: haul my *kitten* to the gym.
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JFT: concentrate on the here and now
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JFT: clean kitchen table and keep Personal Training appointment :)
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JFT: - clean kitchen - complete workout
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JFT - congratulate myself on healthy food choices (staying within budget too!)
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JFT - actually make it to the gym after I get home from work. Free spin class!
