Replies
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I used to think it was bs but I actually believe it is smart to take your measurements because sometimes the scale doesn't do much but the tape measure does.
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I have to agree with how mind blowing it is when you first track your food intake. My bootcamp trainer for YEARS asked me if I was keeping a food diary yet and I kept blowing him off. It does make it easier to have this site instead of having to do it in a book and find all the info. ALSO take your measurments! because if…
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Hang in there! You're doing great!!
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If you sit a lot and you have pain /discomfort but no injuries work on abdominal strength. And start doing extensions like baby cobras laying on your belly with your forearms staying on the ground for support , inhale and lift your head and shoulders up off the ground. (Don't kink your neck. ). This both helps release the…
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"I'll chime it with the rest. First, you are not old, and you are never to old. I'm 55 and plan to work out until I'm no longer able. Not only does it make me feel better, and look better. But as we age, it's important for keeping bones strong, and the heart healthy. I want to be able to move freely well into my later…
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Are you tracking your food or just your weight and exercise? I can tell you for myself the difference is logging what I am eating because when I quit doing that I nosh on things MORE without thinking. I don't do the whole meal replacement thing. I am not going to eat one meal and drink smoothies for my other meals! I am…
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This is a great thread. I am happy I read it. i am tracking my food in the diary here and I do exercise, which is something I have pretty much always done but sort of got busy and didn't fit it in for a while. But now I am back in the saddle. I have friends that have dropped crazy weight doing meal replacement which means…
