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Today's goal would be to start running. It always attracted me, but I never had enough confidence to expose myself out there like that. It's time.
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That feeling when your parents cook a meal for you and you feel bad about rejecting it (since you're on a strict diet) because it's been a while since they have done it for you and they just want to show love and care for their child. Needless to say I went over my calorie goal for today. :tongue:
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Today's goal: to feel good about myself for one day. :smile:
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Replacing old bad habits for new healthy ones, that's exactly how it's done, awesome! Makes me happy that you think housework as exercise. People underestimate it's power, so many squats are done by just cleaning the dust off every single surface! Absolutely, baby steps, baby steps! 파이팅! (Fighting!) They are your family,…
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Good luck! It's not an easy thing to do. If that happens to me, it's because I haven't had a good solid breakfast and starved myself from the very start of the day, which then takes it's revenge later in the day. If I eat well in the morning my evening cravings are almost non existent. My goal for today is to get my macros…
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"Monday - Check In (how are you doing? Had any successes or struggles this week-end?)" This weekend I endulged myself in iceream with chocolate chips, blueberries and bananas. Even though I'm salivating as I write this, I won't touch icecream for a month at least. Also today is no fun at all, period came along and cramps…
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Loves his door so much he had to take a picture of it.
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Hello everyone. New to the board. "Thursday - Truth (got anything you need to fess up to or get off your chest?)" I slacked off for the entire month of June. It's been difficult in it's every segment. Issues with work, breakup, family, just a storm of unfortunate situations piled up. And like a silly human I am, I let it…
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Hello everyone. New to the board. My goal for today is to go workout after work and not let tiredness get the best of me. That's it.
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Let's help each other then. I'm T2 type, constantly struggling with improving my own health. MFP does help with keeping things in check, but even with a set plan it can get hard if there is no one to support you or to just give an encouraging word or two. And sometimes that's exactly what people need. In my case I really…
