yamahdi41 Member

30 mins is good as well..personally I dont count my calories I just eat in small portions but now im starting to count my calorie intake that way its better to know how much exactly I eat through out the day..hope I helped :) goodluck girly

I like adding bananas and apples and strawberry and some oranges with honey and milk :)

I cant figure out how to send a picture here LOL!

You can blend strawberry until theyre really fine in texture and add it to your water or add some rose water to your drink or squeeze lemon juice to it..hope I helped :)