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hey guys
Hello everyone..I decided to change my eating habits and eat heathly for good!..but the only thing thats making me stressful is that whenever I wanna eat lunch or dinner or breakfast I tend to stress out about the portions for example I had (half avocado and 1 small tomato and a small cucumber chopped next to a palm size…
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info
Hi guys.. im having a problem with carbs (rice,oatmeal,cereal,bread,etc) can I eat white rice or bread? And how do you know if in general that whole wheat is really whole wheat..please help me in details..I went today to get oatmeal and it said white oatmeal so I thought if its white then I cant have it :s im a mess
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fats and carbs
Hey guys..I was wondering about fats and carbs..I see people meal prep avocados and bread and some other fats and carbs etc..dont these food that are full of fat make you fat and carbs too!?
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help me
How do you send a picture on my fitness pal..be specific please :s
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having a problem
Hey guys..im having a problem with my fitness pal in the (add food) section..im pressing add food and it tells me frequent and recent and If I write 'orange' in the search bar it tells me search not found! HELP how do I log my food !!??
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help me plz
Hey everyone..Im starting my fitness routine tomorrow I want to lose weight and be fit and eat healthy so I want to know what I can eat and how to eat and portions and when and all that detailed stuff so please can someone explain to me all these things..thanks
