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I'm there, too. It does get better, but willpower is so hard to learn and then so easy to lose. I fall off the wagon all the time and find it takes longer to 'build' me back up again to be able to say no. I used to be really really bad, like you've described. I'm an 'alone in the house' type binger, so if I know I'll be…
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It seems to be working okay a day later, the only thing that's changed is that the light now is busted :neutral: I guess I can live with that
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There is a family sized box of chocolates given to me as a birthday gift that has been sitting in my desk drawer for nearly 2 weeks. Had Old Me received it, they'd be long gone. They're destined for a family BBQ pass around instead :wink:
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I try to monitor my feelings concerning binges. The swelling belly, the nausea, the sweat, and the general depression that sets in after consuming that much food. Have a serious discussion with yourself on whether it’s worth it. Be kind to yourself, though. Offer up an alternative food for yourself- even if it means…
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Nobody told me that food will change in taste and texture. I used to be a bit of a junk food junkie, and my favorite was definitely KFC. My boyfriend and I decided to have a cheat meal last night of KFC, as it had been forever. Boy, was it disgusting. I couldn't believe how salty it was, how much grease I hadn't noticed…
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Thanks girls for all your responses :) I don't think I need to see a doc, the periods seem to come in odd and even doses of painful and mild. This was just one of the awful painful ones. Since I didnt prep, I had a binge and missed a few workouts, but will have plenty of handy hints for next time!
