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Layer up banana, quark, toffee fat free yogurt and some chocshot for a bannoffee pudding! Or melt it through some pasta. Or mix it with garlic and put some in a chicken breast before cooking.
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Well I've been tracking alongside following slimming world principles and it's working. I lost 4lb this week. Have been going easy on the carbs though, seems as though too many potatoes may have been making me bloated too. Making better choices food wise too. Carrying on with my clubbercise (high intensity aerobics) and…
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If you're breastfeeding, don't stop. Since stopping breastfeesing it's a struggle before that it seemed alot easier to shift weight. I didn't put on any baby weight but was overweight before getting pregnant. I'm trying to dedicate time to my exercise though. Only able with supportive family though to babysit etc.
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I've just been having 28g of porridge made up with water and some banana, or fruit and yogurt. I'd love to have hot food and more like a brunch but difficult living with 4 adults at the moment to all be cooking at different times, also have an 11 Month Old so looking for quick meals. May just try mixing up some fruit,…
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We do our evening meal plan every week as we are living in a house with 4 adults and a baby at the moment so we need to reach a bit of a middle ground on cooking and foods. We are all dieting though so this makes it easy. I have a think the night before about what I'm going to eat the next day for breakfast and lunch…
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Fat free toffee yogurt and two finger kitkat. Less than 200 calories and worth it.
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I'm struggling with slimming world this time around. I follow the plan but obviously must be eating to much because not losing . So no, you can't eat as much as you like. That's beyond the science behind it. I'm logging at the moment along side but with slimming world principles to keep an eye on my intake and exercise.
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Entered l the details and it's 1405 for 1lb a week weightloss and 905 for 2lb a week. 1905 to maintain. Will continue with my current exercise plan but change it up a bit and do some strength based as well as the cardio.
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Changed it up this evening did an hour of clubbercise class (high intensity aerobics ) followed by another 20 minutes cardio in the gym. Then spent some time doing weights. Then walked home for twenty minutes. Intake has been good 1200 mark. Everything that went in was counted precisely. Should be netting at what I need to…
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We'll if that's the case I'll stick to calorie counting for a while then with the exercise and see how I get on. If it's purely as simple as I'm crap at maths and slimming world is wrong. Thankyou for the kind encouragement.
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I don't know how I can be eating more than I think because everything is measured and weighed etc. It's all counted. The calories burnt via exercise may be off because I haven't got a heart rate monitor so they won't be exact. I've lost inches but no significant weightloss. I don't know. I'll plough on. They give you some…
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Yeah on times. Mainly mid afternoon.
