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Spin Class Exercise Calories
Struggling to judge how many calories my spin class would burn. 12st 4lb. Age 25. 5ft 7. 60 minute class. Going full pelt. I know it's going to be difficult to judge so just a ball park.
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Not losing weight despite exercise
I know there's a lot of factors but despite being overweight and exercising 5 times a week and following slimming world I'm not losing weight. I am going to the gym 3 times a weeks for 45 minutes doing cardio, followed by a 30 minute swim of continuous lengths. Also doing clubbercise once a week and a hula hoop class once…
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Weighted machines. Advice/plan.
Hello, I mainly do cardio based exercise and classes but have been advised here to add in some strength based training as well. Only thing is, I don't really know what I'm doing. The ones I'm doing at the moment are advised by a physiotherapist due to a back injury but as far as part of a workout goes I don't really know…
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Food ideas? - Breakfast and Lunch
I'm starting to get samey samey and may infact turn into a boiled egg soon. What are your favourite breakfasts and lunches?
