Weighted machines. Advice/plan.

cottontailsandcupcakes

Hello,

I mainly do cardio based exercise and classes but have been advised here to add in some strength based training as well. Only thing is, I don't really know what I'm doing.

The ones I'm doing at the moment are advised by a physiotherapist due to a back injury but as far as part of a workout goes I don't really know what I should be doing.

I have a mummy csection tummy, back flab and my arms are chunky. Overall it's weightloss that needs to happen but those are particularly problem areas.

Does anyone have a bit of advice or a bit of a plan?

Thanks.

Cherimoose

After getting clearance from your physio or doctor to lift weights, try the strength program in my profile. Consider using video to check your form, or.. even better.. work with a good personal trainer.

It's not possible to target fat loss, so your "problem areas" don't change which exercises to do.