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Suggesting to read the to better understand ketogenic lifestyle. http://www.drmyhill.co.uk/wiki/Ketogenic_diet_-_a_connection_between_mitochondria_and_diet
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I have an exogenous ketone that helps me know to crave carbs. It works! If you want to know how to get it let me know. Request to be my friend and I'll give you the info.
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Walking 5 miles
