JayZ1488 Member

If your trying to lose weight and lost extra calories from exercise. You can either eat them back, or don't am you will lose even more weight. Good luck!

La fitness has classe for spins, Zumba, yoga, swim classes basket ball and more. It's a great way to meet people, go to weekly classes which are included free with your membership. I've met many people and continue to see them weekly at the gym. Even if were only gym fiends they help a lot and it kept me motivated to lose…

Thank you for the help. I even saw legal steroid but I'm sure there a scam to

What's T3 and why would I want to shut up insulin? Isn't tht for diabetics ?

Thank you guys for the help

I do thank you. I just don't appreciate people not answering the question that was asked. It's insulting when people are rude when others are just looking for help. I don't want input I want names of supplements and even test boosters! Thanks

What do you reccomend. I go 4-5xs a week now

I've been working out for years. I stick to te routines I've learned from weight training classes I took in high scool and college. I was 265lbs and through hard work, dedication and exercise I went from 265 in 2013 to no weighing 180. I've lost a total of 85 pounds. I like all the supplements you stated but I COMPLETELY…

What's that? I'd be interested in trying a test booster.

To everyone else who did not answer my question thank you to this user. I appreciate finally getting real and good advice. Creatine seems to help some people out by providing a little boost (getting 1 to 2 more reps on a heavy set, thus increasing work thus increasing muscle mass), though other than that there is not…

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I'm sure if steroids help people get big There are legal supplemts as well Il just do my own homework Thanks everyone

Aain though I did appreciate everyone's help but please if you respond Respond with name brand products you use like an see results from. Thank you

I'm not looking to buy GNC product I'm also not looking to buy illegal steroids I know there ha to be more ten just creatine and protien. Like I said before what can help me with the pain after the gym. Also what supplemts are helpful in lifting more weight or more reps. Don't reply with routines or any other indirect…

I appreciate your advice. As for everyone else thank you to but my original post was in regards to supplements. I take protien daily and creatine daily. I'm not a fan of CLA no proven results. I also for feel anything on pre an post work outs. Do you reccomend any supplements like amino acids. I need aid for pain after…

So what supplements do your reccomend

I do two muscles a work out for the fact that I only go 3/4 times a week due to physical labor all day. I own a landscape company and work by myself. I true to go 4x a week but always 3xs Day 1 chest and shoulders Day 2 back and legs Day 3 biceps and triceps Day 4 chest and forearms I also do some cardio/swim/jog And abs…

I'm going to check every 10 days, and also lower my sodium

I'm not interested in daily fluctuations because they just piss me off lol I've decided to check my weight once every 10 days. Like I've said before I'm under my deficit and will keep it that way! I'm also going to drop my sodium intake, try to stay between 1000-1500mgs

Thanks for the help! I do track my sodium and it's high. We as Americans eat much more sodium then we should, well that's what I read from study's. A teaspoon of salt has 2300mgs of sodium. I know weight lose is all about a deficit, I have been under my deficit for around 5 months now and have lost 45lbs! My sodium reading…

So throug research and all of the help from all of you I've decided one thing. I'm going to try to drop my sodium level to 1000mg to1800mg a day. Anyone have ideas on a low sodium diet. Is this realistic

I also think that it sounds like you are saying that iceberg lettuce and blueberries cause you to retain water. You weight will always fluctuate no matter how often you weigh. If it bothers you to see the fluctuations then just weigh weekly or monthly. I prefer to see the fluctuations and I like to see the graph that is…

Thank you Thank you, thank you! Great artical!

You and everyone else have been so helpful!! Thank you so mcih

Yes it makes me feel huge. Well in my gut, I feel full bloated. How does drinking water or more water help you lose weight or feel less full. Maybe I'm making mistakes in my drinking or diet. Should I stick to a certain amount of sodium?

I appreciate the advice! But it does get in my head because I goto the gym Monday through Friday, work out. For over 2 hours a day and watch like a hawk what I eat lol I weigh my food but i know this has nothing to do with the water. I guess the water just bothers and posses me off lol that's why I feel I'm going to weigh…

I was just saying that they are both high in water, so after eating them I feel huge

I appreciate the help and advice, thanks for your support!

I appreciate the advice, but it does sometimes bothers me at times. It makes me feel like my efforts are not good enough. So let's say for argument sake I stay at 1500 calories a week for 2 weeks I could lose up to roughly 4lbs of fat. So say I do two Monday weigh ins, what if I'm over by 4 or so pounds. I would prefer…