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How many calories do you lose landscaping
I own my own landscaping business and work from 7 AM to 7PM Monday through Saturday I'm not constantly on machines as I travel and talk with clients. I do I walk over 8 miles a day, I weed whack cut with a walk behind lawnmower, rake and more. I'm 29 years old 5 foot 10 and weigh 213 pounds. My body fat is 22%. My goal is…
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NY pizza eaters
To all my NY dieters What’s the calories in a cheese slice. The calories here jump around way to much
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Why calories don’t work the same
Why don’t calories work the same I’ve heard it helps to eat more water. Fruits veggies etc but why is it I’d be more full on a 500 calorie salad vs a 500 sandwhich while drinking a bottle or two of water. I’ve been doing good with my deficit but ok even a serving of almonds 170 calories or 300 calorie protein shake. Some…
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Counting calories as close as possible
I’ve been doing really well with my weight loss, and have been in my deficit for over three months now. I go to the gym and work out so I don’t think this will matter much but I’m having an issue with certain foods and the calories they have. CHICKEN - every time I look on here, or on labels itself from places like Perdue…
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Body fat lost
Where can I go to find out how much body fat I’ve lost or have on me total. Since I started my weight loss I’ve lost 27lbs and have stay under my deficit for the past few months. I was 240 And now 213lb! I lose between 1.5-2 pounds a week with the work and exercise I do. I know it’s hard to calculate how much fat is total…
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Fitness WATCH and what they do
So I was looking to get a fitness watch. Fitbit, apple, Oshen, etc. Two things I’d want if I bought one Would it know when your exercising? #1 For example I know it counts steps, but let’s say I’m in a Zumba class for an hour doing more intense movements. I’m sure the watch won’t register and say “hey he’s doing Zumba” but…
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Chest
So I tore my labrum years ago and have issues with my shoulders so chest was never my strong suit. I never over work chest and always take care of my body before anything else. I weigh 220 and am a 33 year old male I bench 135 at 2 sets 10 reps Then 135 at 2 sets 6 reps My two questions are will I eventually Be able to…
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Zumba and cardio
I’m 33 years old 220 pound male. I recently started taking up Zumba and I love it. It’s such a great work out and I really enjoy it. As I mentioned in a prior post I normally work out three hours a day 5 to 7 days a week. I own a landscape business and work physical labor 8 to 10 hours a day on the on season so I like to…
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Under calories over on sugar and sodium
So I’ve been doing really good with my calorie intake. I’ve been in a deficient for about three months now and lost a little over 15 pounds! I’m really happy with my success so far but I just had a few questions about my macros, sugar, and sodium intake I’m really happy with my success so far but I just had a few questions…
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Fat loss
If I’m in a calorie deficit and lose about 1lb a week. Roughly how much of that is body fat. I started at 230 and am now 220 and went from 26%-25% I’m confused how I’ve lost 10 lbs in about 2 months and only 1% of fat? What’s the rest then muscle? I work out 5-6 days a week at 2 hours a day. An hour cardio, 45 minutes…
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Hours of cardio
I was curious is it ok to do 2+ hours of cardio a day. I goto the gym 5-6 days a week, usually spend 1.5 hours on elliptical, 30 minutes stair master and sometimes hour class of Zumba and will lower elliptical. I have a ton of energy lol maybe die to adhd I’m always energetic.
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Weekly work out routine
So I had a question. Looking for some advice on how many machines, sets and reps would be good for me and my weekly workout. I’m 33, 220 pounds, looking to drop to 190 and tone up. Currently I go Monday - chest and tricep Two machines each at 4 sets 10 reps Tuesday - back and bicep Two machine each at 4 sets 10 reps…
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Body fat loss
If I lose a pound a week will I lose body fat? I’m 33, 220 pounds and am allowed 2200 calories a day. I usually eat about 2000-2100 and exercise 4-6 times a week from Zumba, yoga, cardio and weights. I’m sticking to my calories and staying under and so far have lost about 15 pounds in 3 months! I’m currently 25% body fat…
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Calories saved for weekend
If I stay in my deficient can I save calories for another day? Im 33, 220lbs, and am allowed 2200 a day to lose 1 pound a week. if I eat 2100 a day rather then 2200 which I’m allowed, can I save those calories for a weekend or perhaps if I’m celebrating a birthday or ordering take out. I just thought of it mathematically…
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Weight loss through 8+ hour work days
I own a landscaping company. I work by myself 6/7 days a week. I have to work 6/7 days 10+ hours. It’s a seasonal job so make as much as I can now. I usually from 7:30/8AM-7:30pm. I rake leaves shovel topsoil and mulch into wheel barrels walk to wheel barrel 5200 feet plus, remove logs after tree work, you name it it’s all…
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It can’t all be calories in/out
How do some people stay skinny? Is it really genetics or a metabolism? My Roomate eats junk food all day everyday yet he can’t seem to gain a pound I’m good with my diet but I do go up and down and watch what calories I consume. I get the calories in vs out but how is it someone can eat junk/ pizza take out soda chips…
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Keto
In ketosis mode do you burn calories quicker or more calories then you do when not in ketosis
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Calories in raw chicken
How many calories in a pound of raw chicken
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Question on calories
I bought a box of instant Au gratin potatoes. It says calories as packaged 90 cal per serving. It also says 150 cal prepared. It says to add a half cup of milk and 2 tablespoons of butter. Do the numbers change depending on the product to use. For instance I have fat-free milk and Imperial margarine. Half a cup of milk is…
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There's no way some foods are zero calories right?
I bought a bag of oh snap pickles 1oz serving size 3oz in bag Zero calories. I'm confused. You can't just say "hey there's no calories, I can eat as much as I want or can you. Are you burning off the calories quicker then you eat?
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Weighing food
Do you weigh food after it's cooked. I'm only asking because I want to be correct with my calories amd food that I log. For example I slow cook a banana into chips and it went from 6 ounces to 3 and my chicken breast from 12 ounces to 8.
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Coast guard reserves
I was looking to speak to someone who has enlisted or is in the coast guard in regards to getting accepted
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Calories in beef
I decided to buy a beef tenderloin Filet Mignon. There's so many sites that say so many differnt numbers. How many calories are in an oz of cooked beef. Sometimes I'm not sure if this site is most accurate with calories on some foods. Thanks for the help!
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Looking to properly calorie count
Any recommendations on websites that have accurate calorie readings. For Example - I want to eat 1 pound of chicken breast. Multiple websites are giving me multiple answers. I want to add in the proper amount of calories for the food consumed.
