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Supplements like creatine
Looking to add a supplant or two to enhance muscle gain and toning. I am not looking for anything illegal or harmful. I take creatine but maybe I can add to it? I see scams all the time "get ripped now, buy this buy that" I work out 3-4xs a week and landscaping 5 dad a week is a work out itself lol
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Muslce gain and toning to get more ripped
Hi I'm a male 28 years old. I landscape daily and goto the gym 3/4 times a week. I went from 250 to 185 in the last 8 months! My body however looks the same just smaller lol we'll I do look more defined but not really. Aain I do goto te gym weekly and put in a good work out! I enjoy working out and am willing to put in the…
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When to check your weight
I'm down 45lbs, went from a size 38 to a 33 waists. I am curious how often to check the scale. I recently went even lower of a deficit, along with weighing foods. I get scared of the scale because of water retention. For instance two things I really love are iceberg lettuce and blueberries They both are low in calories but…
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Sugar free foods
I was curious I bought turkey hill sugar free ice cream. It's 70 calories per half cup. That's 140 a cup! To me that's not bad. I was thinking about having it for a late night snack. Are sugar free ice cream, soda, jello are sugar free foods bad for you or can you still lose weight if you eat them with a healthy diet and…
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Creatine monohydrate
Hello everyone. I had a question regarding CREATINE. I goto the gym 4-5x a week and have been on a good routine. I am noticing a difference but I was curious, is CREATINE something to invest into. Thanks for any help, and if it is worth buying, any brands or types anyone prefers would be helpful.
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How to lose the weight
Hey everyone I had a question in regards to calories and ounces. I burned 1000 calories today to enjoy a nice valentines dinner. With the 1000 calories I burned at the gym on the elliptical I will still be under my calorie deficit for today. But I found out that one ounce is 218 calories? I work out and stay under my…
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Sugar
How much sugar is ok to have on a daily basis. I work out 4x a week and have made some good life style changes! I'm sticking to my calorie deficit but I was just curious about sugar. I want to have it in moderation but I don't want to ver from my goals! I know dark brown sugar is 16 calories a teaspoon, and I also know…
