JayZ1488 Member

I don’t think that will help. New York pizza is different from all pizza lol

I appreciate the help! Thank you

I Is there a difference between grams and ounces? I do have a scale yes and use it always. Sometimes I get Perdue other times at the butcher. Even when I type in let’s say split chicken breast, there’s so many entries on this site with calories all over the palce

Thank you for all your knowledge! I’ve been losing steady. About 1-1.5lbs a week and am very happy. For the first time it’s not a diet, it is a life style change and I feel with my work and all the advice I’ll see my results I really want come the next 6 months

Also thank you all for the comments and support

I goto LA fitness. I’m sure it’s not accurate but they said I was 25% body fat So I’ve been in my deficit for about 3 months. What else would I lose besides fat and maybe some muscle?

Thank you for your advice! So far this week Has been looki good. Two out of the 5 days so far I ate back about 300-500 calories after long gym sessions. I don’t eat back everyday and this has only been since Sunday, but as of this morning I’m about a little over a pound down for the week which is my goal so I think it’s…

It says 875 but that seems very very high Who made these numbers lol

What progressive routine do you use and how many days a week do you work chest?

I do enjoy my diet and my fat is usually on point. Most days are as followed Breakfast - 2 Medium hard boiled eggs 60 calories each - 120 calories Mid morning - isopure protein shake - one scoop plus one cup almond milk - 130 calories Lunch - one container of cottage cheese, that’s 4 servings at a total of 360 calories…

Thank you for your help and advice. Though I would like to get more advice with weight training, I do strength Training four days a week working out all the major muscles Chest and triceps Monday back and biceps Tuesday shoulders and core Thursday legs Friday Honestly I like going to the gym and enjoy spending hours…

I appreciate the help. Yes It does matter. I want to be about 15% and I’m trying to understand how much I lose. I started my journey at 240, and am now 220 which I’m proud of but I just see a smaller fat guy more or less. Sure my pants fit better but I look exactly the same as I did just a different number on the scale.…

Device*

It’s a hand held divide from La fitness

I appreciate all your advice everyone! Touching on the subject that 2200 may be to high. I’m 5 foot 10, 220 pounds and 33 years old, and I typed in that I perform light activity. I just updated MFP and it says 2210 daily for a weekly lose of 1 pound. Also, although I said light activity, I work landscaping, home…

I truly appreciate all of your advice everyone! Thank you for informing me and making my Thursday that much better!

Thank you!

Also I asked my friend who is skinny. He told me right now as I’m typing to this chat that he eats junk all the time, drinks way to much coffee with milk and sugar daily, candy, ordered lunch from pizza Chinese everyday when he works and yes stays skinny He said “ I don’t watch or care about how much I eat” I eat what I…

I appreciate everyone’s insight but I just still don’t get it. I work landscape and construction, on my feet all day and walk about 15/20,000 steps a day. A friend of mine I work with is the same way. For example yesterday he had 4 slices of pizza and a roll of girlscout cookies as I brought in a bagged healthier choice…

Thank you for your help!

I’m not restricting myself from my calories and I know carbs equal 4 calories per gram as protein is to and fat is 9. But does your body break down fat faster since there’s less carbs going into the body

I know you have to say under your caloric intake to lose weight. I just didn’t know if you burn weight faster if you gave up or had a very low carb intake

Perfect! That's all I needed to know. Thank you so much!

Than you!

There's different answers any one know the correct amount in boneless chicken breast raw 1 pound 16 ounces

I got my answer thank you guys!

That's what I was guessing ok thank you

Is it because the calories don't dissolve or something. Im just curious and a little confused

But if you weight it raw, technically speaking you're not eating as much as you logged in. If it starts off at 12 ounces and drops to 8 ounces then I feel you should log 8 ounces shouldn't you?

Oh lol sorry if I was a bit tense. I have good friends, as well as my father and pop who were coast guard sailors. Served in ww2 and desert storm so it's just an insult when people say it's not a real branch