Calories in raw chicken
JayZ1488
Posts: 258 Member
How many calories in a pound of raw chicken
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Replies
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There's different answers any one know the correct amount in boneless chicken breast raw 1 pound 16 ounces1
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On the chicken breast I eat, it says 120 calories for 4 ounces of raw chicken. That would be 480 calories for a pound. Does your chicken breast come with a nutrition label or from the meat counter? Try searching for the specific brand you bought. If from the meat counter,110-120 calories is what I generally see on most packages of chicken breasts for 4 oz. Try searching for: "raw boneless skinless chicken breasts" and finding one in that calorie range.2
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When in doubt, look up the usda value and then choose the entry in the database that matches.3
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DaintyWhisper wrote: »On the chicken breast I eat, it says 120 calories for 4 ounces of raw chicken. That would be 480 calories for a pound. Does your chicken breast come with a nutrition label or from the meat counter? Try searching for the specific brand you bought. If from the meat counter,110-120 calories is what I generally see on most packages of chicken breasts for 4 oz. Try searching for: "raw boneless skinless chicken breasts" and finding one in that calorie range.
Than you!0 -
Marilyn0924 wrote: »
You know at some point your going to have to cook that chicken. Squeeze a half lemon on your chicken before you cook it. Then it's still the same calories with flavor.0
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