Keto

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JayZ1488
JayZ1488 Posts: 258 Member
in Health and Weight Loss
In ketosis mode do you burn calories quicker or more calories then you do when not in ketosis

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  • JayZ1488
    JayZ1488 Posts: 258 Member
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    I know you have to say under your caloric intake to lose weight. I just didn’t know if you burn weight faster if you gave up or had a very low carb intake
  • JayZ1488
    JayZ1488 Posts: 258 Member
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    I’m not restricting myself from my calories and I know carbs equal 4 calories per gram as protein is to and fat is 9. But does your body break down fat faster since there’s less carbs going into the body
  • mmapags
    mmapags Posts: 8,934 Member
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    JayZ1488 wrote: »
    I’m not restricting myself from my calories and I know carbs equal 4 calories per gram as protein is to and fat is 9. But does your body break down fat faster since there’s less carbs going into the body

    No.
  • JayZ1488
    JayZ1488 Posts: 258 Member
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    katesaun wrote: »
    Peter Attia is an excellent resource for Keto, and an MD. His site is PeterAttiaMD.com. His podcast is excellent, too.

    Thank you for your help!

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