ktilton70130 Member

Happy to report that I am down the 5lb and another 1lb. I am so relieved. Thank you all for words of encouragement and support. I continued my plan, added bananas to my meal plan and of course focused on ensuring I got my water in and remained on a calorie deficit . Thank you all again. :blush:

hello there no judgement here we are all aiming for the same goal to a better us! Will send a friend request so that we can support each other on our journey

yes we are here, setting small goals to achieve to add up to that one big goal

welcome, start slow and gradually make changes and work your way up. You got this. I will send a friend request so that we can support each other on our journey.

walking workouts, there are a number of youtube videos available for free. I created a list and simple add them to the list and use . There are other workouts on youtube such as HIIT, resistant training and more. Also what I have done is a UNO workout each color is an exercise I pull one card for example red equals jumping…

@KeriA sorry about your MIL my condolences.

Totally understand. I allow myself to eat out once however i plan my calories and i review the menu and try to be sensible in my choices. It's insane the hubby looks at me side eye sometimes but he doesn't understand how bad i want to change,lol.

@cwolfman13 everything that you stated is correct. Thank you for the great feedback and assurance.

Thank you. :smile:

welcome to the group. I can use the extra support as well. I am 42 year old mom of 3 ( 19,16,10). I work in healthcare very busy schedule. On this journey alone. Hubby is not doing it with me though I have tried he is not ready yet.

i can so relate to you . I am near tears just responding to you. My weight went up last week 5lbs I know it's water weight buuuuut it sucks to see it. I know it won't go down until next week why because not only water weight increase sodium and muscle training but now hormonal changes so I am just trying to remain positive…

August Goals My goal for this month is to add more fruits and veggies. Funny thing is I pick a fruit and I will call it fruit of the week and i eat it all week but I think I need to add more than one fruit. I want to add more veggies this month as well instead of one veggie at meals have two I am kind of down about August…

thank you @Chef_Barbell i have bananas at home already will look into some others foods thanks again

oh yes definitely use a food scale and you are correct after reviewing my food intake this week I noticed that I was over on sodium the entire week. ..totally sucks that I did not note that before so it's definitely water retention sooo now I am increasing water and trying to find some dandelion tea to help me get through…

thank you for sharing I will looking into these apps, I did not know they even existed.

I gained the 5lbs over this week 5 days to be exact...Yes you are correct I did change my intensity of strength training..I am thinking like you that's what it is ... the last break I took was in Dec/Jan due to health issues

oh no no not new to this weight loss journey started last year actually, took a break over Christmas and January due to health issues and got back to it for 2022. Overall SW 308 in 2021. 2022 sw 289 cw 234 I love to exercise it's my therapy and I walk all day anyway I work in healthcare. I do agree it may be water…

Thank you @bojaantje3822 happy to be apart of the group

hello everyone Kind of down and wandered here looking for some motivation and support. 2022 thus far age 42 years old SW:289 CW: 234 Goal weight for now 200lbs My goal is to hopefully end the year in the 2teens or 200 I know it doesn't seem like a lot but it truly is for me considering I suffer with hypothyroidism . It is…

Thank you I need to look up what I need to take measurements and how to properly take them. Thank you again for your feedback and suggestions.

i like this one ! You are very correct you do not lose weight where you want it

well welcome and i wish you much success on your journey

this is great information and feedback I found it very useful and needed the reminder to keep moving forward even though my weight loss appeared to have stall. I do feel better so I will continue to focus on that and use it as motivation.

mine are food containers food scale air fryer

i believe there was an update of some sort because I was having the same issues but as of this weekend I noticed it had begun syncing again with no other issues as of yet this week.

not sure if there was an update or not but mine began syncing properly over the weekend and no issues this week as of yet.

just an update, i previously was having issues with mine not syncing I am not sure if there was an update of some sort but it has been syncing since this weekend with no issues.

this is truly valuable information for those that are in the beginning of their lifestyle change. I weigh everything , count all calories even the 35 calories in my emergen-c I drink every day and any other supplement I ingest. It may not be that serious for some but it is for me so I when i note the weight loss has…

the same with me. how do you feel? If you feel great and you are losing and/or maintaining your weight I would not focus to much on it.

i am having the same issue. i have uninstalled and reinstalled nothing so now i manually enter with the apple info.