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Weekly Checkin for Everyone! 9/19-9/25
Everyone have a great week. My goals this weeks.. <3 increase protein <3 get in 4 workout sessions this week that's it for the week. I have a long work week ahead. 8 day work week. I started yesterday and i am on day 2 and feel sluggish but I hope that will change by the end of the day.
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Weekly Check in 9/6
Hope everyone is doing okay these days. I know it can be rough will holidays begin . Just remember one day does not destroy your progress, just get back to your calorie deficit the next day... My goals for this week is to simply monitor water intake , get moving and stay within my calorie deficit. Feel free to check in..
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down and confused
I have been staying within my calories and have worked out everyday and instead the scale went up by an entire 5lbs. I am trying to convince myself it's water but mentally it's taking a toll. Am i losing it? Can anyone offer any suggestions, motivation or inspiration how to get through this part of the journey
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new & Looking for friends for support
Hi new to the group looking for people who are on their health journey . looking to give and receive support, motivation, encouragement while on this life changing road.
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Disney accommodates..Universal doesnt
I think it is amazing out Disney accommodates its Pooh size visitors whereas Universal rides can be very uncomfortable for it's plus size guest. I think that is why it took me so long to return to Universal. I do look forward to returning to Universal in Nov. my experience will be different I am sure. How do you feel in…
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Do you count your step calories?
Do u all count your step calories? I walk 4-5 miles everyday before exercise so I am wondering since I am counting them into my exercise calories is causing me not to see a weight loss.
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No Meat for Week
okay, I am thinking of trying something for a week, no meat. Do anyone have any pointers? I like trying different things to see how my body will react.Thanks in advance. o:)
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Low carb bbq sauce
I could not find low carb bbq sauce today at the whole foods today and traders Joe isn't open yet where else could I go
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fresh or frozen
I am still adjusting to the keto (lowcarb/no carb) lifestyle. I went to pick up groceries on yesterday, I usually pick up canned veggies but this time I did NOT. However I decided to purchase frozen veggies. Do you guys think I will get the same results of weight loss consuming the frozen veggies vs fresh veggies? I did…
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New Here..Hello guys
Hello guys I am new to the group. I just wanted to take a moment to introduce myself. I am a mommy of 3 trying to lose 100lbs. Of 100lbs I have lost 34lbs. I began my journey in Feb. Like you all I am very busy and could use any extra encouragement from others on the same mission as myself. So I wish you guys luck and I am…
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Smoothie vs food
I keep seeing people consuming smoothies, however I am confused isn't it the same as consuming the fruit/veggie itself. I am not sure I am grasping the point of making a smoothie when i get get the same calories if I simply ate the fruit/veggie. Please shed some light on the benefits of consuming a smoothie vs eating the…
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not sure what u ladies consume during PMS & Shark Week
okay sooo what do you ladies consume during PMS and Shark week. I know for sure I screwed myself so I need help,lol. Now I did not go out and eat junk no I simply have been eating a ton of fruit i.e. mandarin oranges so please ladies share what do you do when the cravings hit.
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Bacon/Sausage..Regular or Turkey
okay, So basically I believe I am going about the wrong way, dont judge me,lol. Okay I am still reading to get a better understanding and also asking you guys a ton of questions. Should I consume regular bacon or turkey bacon and the same for sausage should I eat regular sausage or turkey? I have been eating turkey bacon…
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What is your biggest meal?
What is your biggest meal of the day and why? I'm currently playing around with different things and I'm interested in what you guys are doing to succeed in your weight loss journey. Last week my biggest meal was breakfast . Thanks in advance for your feedback.
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Sugar Intake High..Advice & Feedback
Okay, I began doing lowcarb this week. I just looked at my intake over the week and my I observed my sugar intake is high or over the required amount that mfp have me on. However my sugars are coming from fruits, do you think this will effect weightloss? Should I decrease fruits and simply consume more veggies? Please…
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No Carbs after 5pm
Has anyone tried the method of not consuming carbs after 5pm did you find it effective with helping you to lose weight?
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Hello Everyone
I am a disney addict and I am apart of the group on fb, but to find the group here as well is a win win! Well I am on this weightloss journey. At this time preparing to board the Disney Dream again in 43 days.New to this group so hello to all the princesses and princes.
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Is is better to exercise in the am or pm
Is it better to exercise in the morning at the beginning of the end or at the end of the day before you go to sleep? Which has proven to be more effective for calorie burn ?
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What's better old fashioned Oats or the packets of instant oatmeal?
What's better old fashioned Oats or the packets of instant oatmeal? First of let me begin by saying I am not an oatmeal eating person, but I am trying to change up my diet to help me lose this unwanted weight. Therefore i am asking which is better old fashion oats or instant oatmeal?
