ktilton70130 Member

@pamperedlinny Thanks yes. Small goals though 5lbs is not small,lol especially during the month where food will flow abundantly . It will take a large amount of restraint. However I am keeping a positive attitude and will work to achieve the lost.

okay I lost 7lbs and I am feeling better . I knew that once I refocused I would feel better. I did reach a personal goal so it's now to set another goal and once i figure out what that is I will definitely share,lol. I am simply proud of myself that I i reached another goal. This week i want to focus on reorganizing my…

Hello aaaand Im back okay. So nothing special in October except for the fact i ate out to much. With eating out so frequently my body was like, um no ma'am. So I did a reset. So this month of Nov. my goal is simply to focus more on nutrition yes even with Thanksgiving approaching. I will be working on Thanksgiving ( yea,…

October was an off month for nutrition did a reset for NOV. nothing more to report for October

I did not check in last week. I was logging food however. It's been crazy insane still hanging in there of course. I feel bloated so i decided to go back to low carb for awhile. My work and life schedule has been insane but I actually meal prepped yesterday so that's a plus. I am on my 8th shift and have two more before I…

well it's the end of Sept. and it's Friday. Final weigh in was the morning down 1lb. I am not complaining at all . It's a lost. I will adjust a couple of things for October. I will not eat out as much after reviewing my month I noted that i ate out a lot . Which is not like me at all. Anyway everyone have a great weekend.…

Happy Birthday enjoy your birthday weekend

im late checking in but i crashed sorta kinda meaning i was exhausted. I worked 8 shifts in a row. anyway I did do cardio monday, tuesday rest and do not full body workout. I plan to weigh in on Friday to close out the month. My goal is 2lbs but honestly I will be okay as long I didnt gain. . Everyone have a great week.

enjoy your weekend everyone

have a great weekend.

@teelabrown7 safe travels

Well it's Monday . I survived the weekend. I can tell you one thing. If you change your food consumption and then eat something that your body has not eaten in a while your body will let you know and you will pay for it. I ate McDonald's yesterday and when I tell you I am paying for it this morning. I am sluggish and feel…

sounds like a great week to me,lol. I love traveling. I love hitting the highway and seeing new places.

everyone have a great weekend and don't let it destroy your progress

I have apple and oranges this week <3

https://youtu.be/XTEPW-wix-M I have a new vlog I am trying something new check it out if you like it's rough I am very nervous about doing this but wanted to find another way to hold myself accountable

have a great week ladies..my focus this week is just to get moving ,water intake and stay under my calories for the remainder of the week. Keeping it simple.

fellow nurse here, I totally relate to you. Just remember it will take time and effort but you got this. It is not simply weight loss it is a HEALTH journey. Even as health professionals we must get back to the basics and get ourselves together so that we may care for others.

this week has been okay . Just focusing on meal planning and meal prep. I am down 6lbs this week. My goal was 1-2lbs so I will take it per usual . I am not complaining at all. Regarding starting a new group whatever you decide you have my support. So many times I feel like I am talking to myself because I am not sure if…

I was down 2lbs last week . My goal was met so that was great. I am not complaining at all. I'll take it.

Well Happy Sept. I did my weigh in this morning..down 6lbs for the week. Yeah I am shocked as well. My goal was 1-2lbs . Highest weight 308 SW 289 CW 222 First Goal Weight 200 My goal this month is simply to meal prep, be mindful of food decisions and focus on effective strength training sessions.

Do you know when they are to make the change. I honestly do okay with logging and checking in with you guys. The support is the best part aside from logging. I am not interested in the Premium i think i am doing just fine with out it.

checking in for this week. I survived last few shifts, was off yesterday from work and back in here today <3 My goal this week is to lose 1-2lbs. <3 to get in 3 strength training sessions this week i fell short with only two last week ,but got cardio in my meals are prepped and I am still moving slow on my journey but the…

totally agree with you.

welcome back and I hope you find what works for you on this health journey

a lesson I learned is just to set the number goal but no time frame. You will get frustrated that the scale is not moving. I have played the weight loss game before and lost my mind gained back and started again and I am finally in a space where I am like I am going to focus on calorie deficit and strength training my goal…

The same thing happened to me in July. I adjusted protein intake and ate a banana a couple of days to add potassium and at the next weigh in I dropped 5lbs which equaled out . You are correct we are programmed to obsess over the scale I am guilty of it as well. Keep going and dont give up. <3

you are correct . I never thought of it that way "scared straight"

yep i do the same thing use it as motivation and inspiration.