kiaraaharper Member

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  • I agree with others on the point that you should weigh your nuts. I usually avoid cashew nuts because they have more calories. I don't know whether you're aware about macadamia nuts or not, but those nuts really help in losing weight fast. I was told about these nuts by a friend and since I stay in Australia, it is easy…
    in Need some advice on my poor diet Comment by kiaraaharper February 2016
  • I never skip breakfast and am a staunch believer of the old saying "Breakfast like a king, lunch like a prince and dinner like a pauper!" Though I don't have a king-like breakfast but my breakfast usually includes fruits, scrambled eggs or any other protein and cornflakes/oats. I also sometimes skip the cornflakes. I don't…
    in Considering going without breakfast. Comment by kiaraaharper February 2016
  • I don't love green tea much. Still I drink it because it helps in the detoxification process. The weight-loss thing is completely a hype. You can't lose weight by just drinking tea. A balanced diet is a must. The flavor depends on how you brew it. You need to be careful that it does not get bitter. About the weight loss…
    in Green tea? Comment by kiaraaharper February 2016
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