Need some advice on my poor diet

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  • tryasimighty
    tryasimighty Posts: 131 Member
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    Try scrambled eggs on big pile of wilted spinach for less calories and more nutrition, I agree with the nuts that many would be more like 600-800 cals!! Around 25 almonds is about 200 cals just to give you an idea, even 1 tsp peanut butter is 80 cals! More nutritious foods will really help, Id also lose the cheat days they give a very false sense of security :)
  • kiaraaharper
    kiaraaharper Posts: 3 Member
    edited February 2016
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    I agree with others on the point that you should weigh your nuts. I usually avoid cashew nuts because they have more calories. I don't know whether you're aware about macadamia nuts or not, but those nuts really help in losing weight fast. I was told about these nuts by a friend and since I stay in Australia, it is easy for me to get them as they are native to Australia. I usually get roasted, salted nuts from here. You can try and find if they are available at the place you stay. They are highly nutritious and really wonderful for losing weight as well as for skin and hair.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Fried eggs are o.k. Measure the oil.

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