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if you don't want eat healthy or count calories. then eat whatever you want and exercise all the time. you can eat anything you see and not care about calories if you are working out for 8 hours a day. if you don't want to do any of that then surgery is your only option. honestly the key is balance. don't worry about…
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I wish I had a desk! It would be so much easier. I have a locker and I can get to it about 2-3 times in a shift. other then that I am out and about and a camelback would be nice. I will have to check with supervision and see if I am authorized to carry it. thank you
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I usually don't like eating when I am sick so I loose more weight. if I just have a cold I force myself to go to the gym. Even if I just sit on a bike with no resistance at least I feel better about my day. as for food with the cold I usually try and drink more liquids (soups, teas, etc) so I do eat more but its mostly…
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I replace the Mayo from regular dressing recipes with avocado. it is super creamy and full of healthy fats.
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Start today. Maybe you can't do your whole big plan but you can do something. the thing about starting later is that something will get in the way and you will just push it off. we all do it. start now. even if its as simply taking stairs instead of elevator or parking in the back of the parking lot so you have to walk…
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I use MusclePharm Combat Powder. It tastes pretty good and has no chunks which is why I like it. I only use the protein on my heavy lifting days. No need for it otherwise. If you do go the supplement route have a doctor look at it for you along with your diet and exercise plan. Every person is different and only you and…
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Its sounds silly, but when I get hungry in the evening I brush my teeth. then I have an extra reason not to eat because I would have to brush again. It works for me so give it a try. Good luck
