amjenkins2447 Member

Great information! Thanks so much! Question, do you work out at all on the other 2 days if you're swimming 3 days a week?

Thanks everyone! This has been really helpful!

Thanks everyone. I agree my former probably could use some work and I do sometimes tense up. I only walked today to try and give everything a break to rest and hopefully will feel better tomorrow. I appreciate the support.

Thanks! I did just that and got a new moisturizer!

:)

Thank you for the information! This makes sense and helps me to know that my exercise is in addition to my weight loss by calories. I was diagnosed with hypothyroid last August and have been loosing weight slowly. The exercise is to help me work on my core strength but I find myself frustrated when I don't see more than…