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Swimming for exercise
I have an opportunity to start swimming now so my thought was to do my gym routine MWF and swim T, TH. I haven't swam like this in years. What's the best way to get started again? Thanks!
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Planks and a sore neck?
I have just gotten back into the swing of things after a long break. Part of the exercises my fitness coach had given me before was to do planks, fire hydrants, leg lifts straight back and leg lifts while on a side plank. I did 3 sets of 12-15 each yesterday and my neck is really sore. Is this normal or is there something…
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Skin seems chapped when I sweat?
Good morning, I am experiencing something I have not ran across before. When I work out, my face burns where I sweat. It is almost as if my face is chapped. Has anyone else experienced this?
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Adding calories earned through exercise
I am curious on the thoughts of increasing the daily calorie intake based on exercise activity. MyFitnessPal automatically adds extra calories for each day based on how many calories I burn. How is this helpful? I thought the point was to burn the calories that you take in? Please help me understand.
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New Member
Good afternoon everyone! I'm new to MyFitnessPal. I've used other tracking devices but find that I slack off because it takes too long. MyFitnessPal seems to have a much larger database of foods which makes it easier and faster to log. I'm hoping that by logging my food, I will hold myself more accountable and be more…
