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Kudos for taking the steps towards a better healthy lifestyle. Of course you should check with your doc for the best advice. I joined the gym for. Rehabilitation after knee surgery. I too have lost a bunch of weight and have become addicted. When I hit a rut a couple months ago I split up my routine a bit. I was doing…
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Wow thanks for all the responses. Though I'm more confused than ever I appreciate the feedback. I guess my original question wasn't clear enough.... Well because I'm confused about what I want as the end result.... What I want to do is to firm up and tone areas that need work. I'm wondering if by doing more sets for…
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I joined the YMCA last Sept to help rebuild the strength in my legs after knee surgery. They set me up with 7 machines so that I could get upper and lower body back on track. Starting out I went 6 days. 3 days strength and 3 days cardio. I gradually got up to 13 machines with 50% of my cardio on my strength days. Now I'm…
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Hello, I'm new to these forums I know how you feel about being a bit overwhelmed or intimidated by the machine. I go to the gym alone as well. I joined the YMCA last summer after knee surgery and the staff were super friendly and helpful. I had NO gym experience at all and didn't even know how the bikes worked. When I…
