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Is anyone willing to add me if they have an open diary set at around 1400 cals or that i can add? Also how essential do you think water and exercise is? Does 2 litres really make a difference compared with 1 litre for eg? Or three short runs a week compared with being sedentary and on a calorie limit?
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Very helpful info it really helps to know if im on the right track or not and that not seeing results right away isnt a reason to give up or reduce cals. Yes youre right StaciMarie1974 :-)
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Hi sanfomny great to find someone similar to me! How much on average are you losing per week? Is it the 0.5-1kg people say is the approx expected weight loss rate (even tho im tending to ignore that now so i dont become impatient!?) Do you think exercise and drinking water has been key for you in addition to the 1400…
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Thanks everyone ill just keep plodding along then and try and be a bit more patient! :-)
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Thanks heaps guys! Ive been on mfp and 1400 cals for 9 days and lost 0.3 kg but then this morning im back to square one again (gained 0.3) so im panicking that maybe i need to aim for less cals to generate weight loss. Or do i need to give it more time as 1400 is very doable for me and 1200 is a struggle. When i was doing…
