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Start walking. When I didn't have a gym membership I would walk around the perimeter of the park 3 times per day for 4 days per week. That was the first change I made. As I felt my pants loosen I got motivated to start watching what I ate and started logging everything into this app. Don't get overwhelmed, just stay…
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Good luck and I wish you a healthy recovery!
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I agree, if you can go for a walk or do some excercise that's the best immediate solution. But eventually try to get to the root of the problem and try to find ways to solve it.
