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Yoga is my go-to, at home. I feel better for having done something, even if it's not my usual thing. I started with Jillian Michaels yoga meltdown as I can't afford the gym so use workout DVDS, but, as I knew it well enough, skipped the cardio intervals and just did the poses, holding them for longer. Amazon will have a…
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I don't have cheat meals or days but I do have sweets or crisps pretty much daily, I just work them into my calories for the day. Having my little treats daily cuts out that urge, but as i worked into my calories, it is guilt-free!
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I went into my usual campus coffee shop today and they asked if I'd had a busy day as they usually see me earlier. Drinking calories, guilty as charged! I have switched to diet coke as it tastes the same to me but has nowhere near as many calories, the same with Fanta. My usual hot chocolate has been switched out for the…
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Yes, I know exactly what you mean! To deal with it, I generally chew gum though I tend to stick to the fruity chewing gums as I am not too keen on the mint ones.
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Everyone has the same size frame? So, according to that theory, myself and my two sisters will be the exact same size from the outer tip of one collar bone to the outer tip of the other. I'm sorry but that is just not true. Sure, some people claim it is the reason they are obese or overweight which isn't true but two…
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I'm having the same issues but I only log cardio.
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Might cause a slight wobble on the scales but one day really isn't going to do loads of damage!
