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I'm currently trying to lose 60 I know we can make it
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Ok it's nice to know I'm on the right track...and thanks a ton for the heads up concerning the second stage. My goal right now is 210 I need whatever it takes to keep me in the game. Thanks again
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Before I started I was at 281 now I'm at 270 I think it was over a course of 3 weeks
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I usually do protein shakes for breakfast, the a Sub sandwich for lunch and for dinner rotisserie chicken or fish with vegetables. I exercise 30 mins before and after work and I'm 5'7
