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Since gluten is a problem for many people, you'll find gluten free offerings that many times match up with a keto diet. It can be much easier to tell them you have a gluten allergy than going through the hassle of the keto explanation.
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You could order some Keto Bars for those days when you need to grab and go. They just changed their recipe to eliminate eggs. They are delicious. ketobars.com/
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I eat a lot of mayo everyday since it's an easy source of fat and goes great with bacon. I'm not a calorie counter, but a macro watcher, so the 200 calories doesn't scare me.
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My vote would be insulin resistant. Some say that counting calories on a keto diet is necessary, but I completely disagree with that. I don't count calories, but I do count macros. Eating over your macros for protein is an easy thing to do.
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I think this is all interesting information, but most of us here are not elite athletes with the ability to run at a decent pace for 3 hours. Keep in mind that we are all individual biological creatures that adapt to our differing environments. My intent is not to discount the information provided, but to take it with a…
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You'll find many small businesses have no required certification or licensing except for a state business license. Set yourself up as a LLC to protect you personally from litigation. The thing with keto is that's it a fairly new concept and not widely accepted. There are no certifications or a large amount of publications…
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I also buy the pre-cooked bacon. Pop in the microwave for a quick bacon fix.
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Great job! It gets easier over time. After 2 yrs in keto I can't tolerate a blueberry because of the overwhelming sweetness.
