Libellue23 Member

Im doing really good this time. My range for loss is 2100 to 1600 calories I try to do under 20 total carbs or 10 net. I dont plan to exercise until I stall cos at my weight it's uncomfortable to do too much. I take the occasional walk Have you low carbed before?

The extent of saggy skin will be different for everyone, genetics, skin condition, weight lost all play rolls (or now a lack of rolls

Try upping your protein before calories to keep you fuller

Serial self saboteur here. Big emotional eater too. Serious Low carb for 2 months now flirting with low carb for 2 years prior. I recently identified one of my sabotage trigers, compliments on my weight loss from close friends and family. I didnt know who I would be if I wasn't the fat one. My challenge is approaching,…

I do low carb so mine are; Calories, carbs (low), protein (high)

I did lazy keto (what you're doing, not traking calories ) for a long time and didnt move down in my weight at all, no way of eating is the magical answer for weight loss

I love it. 20g or less net carbs a day med/high fat (i have more than enough of my own to use so i dont set a goal to meet) med to high protein (100g per day). The higher protein than the standard/epileptic keto diet suggest allows me to feel fuller with a higher calorie deficit. Once you're fat adapted there is an amazing…

Whenever my carbs are above 20 I have major back pain and bloating. I tend towards a LCMF. Everyone has their own way that works for them.

If you're not getting your sodium and electrolytes the headaches van keep going. Mine lasted 3 days first time. Pickle juice is great to help avoid electrolyte depletion (just a small swig/shot)

I have asked friends and family not to comment as in the past this has been my trigger to self sabotage

I highly recommend the Facebook group LCHF- low carb high fat. I have been so much more successful since following the advice given there.

My first NSV was a double whammy, a woman at work noticed that I'm looking slimmer (only 9kg /20 pounds down) & my towel closes when its wraped around me!

The amount of added sugar in foods is ridiculous. The average person has about 20 teaspoons a day and food aimed at children has even more.

I do under 20 net carbs Over 100g protein And at least 50g fat Most of my high fat im getting from my body